Rob Pilger
Rob's latest writings
Shadow Sparring, More Than Just A Warm Up For Your Boxing Training Workoutts.
Shadow boxing is very often looked at as just a warm up before the actual boxing workout. Shadow boxing no doubt serves to warm up and prepare the body for the upcoming workout session.More importantly though, shadow boxing helps you to groove the skills you have been taught by your boxing training coach in your boxing training workouts. Shadow boxing also serves as a tool to... (posted by Rob 4 years 49 days ago.)
Shadow boxing is very often looked at as just a warm up before the actual boxing workout. Shadow boxing no doubt serves to warm up and prepare the body for the upcoming workout session.More importantly though, shadow boxing helps you to groove the skills you have been taught by your boxing training coach in your boxing training workouts. Shadow boxing also serves as a tool to... (posted by Rob 4 years 49 days ago.)
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